Build your pathway to improvement.

• Would you like to experience more ease and comfort as you go about your day?
• Perhaps you would like to enjoy more energy for your work, performance and activities in life?
• Or simply, would you like to get better and continue to improve?

The Alexander Technique encourages you to learn how to exchange stress and strain for ease and comfort. This has general appeal and impact as you can experience more enthusiasm, optimism and energy when you have less tension, effort and discomfort.

Join me to explore the principles of improvement and flexibility in relation to how we move and think. I will help you take simple steps to accomplish sustained improvements day after day.

CLASSES IN BRISTOL:

Please call me on 07796901660 or email helena@wellmadeness.com for more information or to book a lesson.

I teach in Bristol at:

• The Pierian Centre, 27 Portland Square, Tuesdays 7.30pm – 9.30pm:  www.pierian.com
• The C1 Chiropractic Health Centre, 25 Victoria Street, weekday lunchtimes: www.c1healthcentre.co.uk
• City Road, Bristol - Weekdays or evenings